I’m leaving for a much needed vacation this Friday.
My wife, Julian, and I are heading down to Florida for a week. I hate being hot and sandy, but I don’t care. I’ve been sequestered in this apartment for a full year and I just need a change of scenery.
I’d settle for Mordor at this point.
But Florida it shall be.
Nonetheless, don’t be alarmed at the lack of content in the coming 10-14 days. I’ll still likely post some old stuff you may have missed the first time around (jerk).
Bye, I love you.
SOCIAL MEDIA SHENANIGANS
People are routinely on the prowl for the perfect program. They’ll start one, only to flip the script two weeks later.
I’m here to tell you that CONSISTENCY is paramount. Stick to the plan and don’t waiver.
The goal should be progress not perfection.
— Tony Gentilcore (@tonygentilcore1) June 22, 2021
STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
Maverick – Bryan Krahn
This was not a fitness related article in the least, but just a lovely and heartfelt piece of writing by my good friend Bryan discussing the passing of his dog, Maverick.
4 Metabolism Myths Debunked – Alex McBriarty
Can your metabolism be altered?
Does eating more frequently stoke the “metabolic fire?
Why did Carrie break up with Aidan in season 4 of Sex and the City?
Why, Carrie? WHHHHHHYYYYYY?
Anyway, awesome info in this one.
Everyday – Tom Furman
This article is a little old (Dec 2020), but I came across it this week and really loved the message conveyed.